It’s easy. It’s all about eating foods that burn off slowly and eating in moderation.
The LOW GI Diet focuses on foods that are 'slow-release' in your body. What this means is that when you eat any food, your body digests that food either, quickly, or slowly depending on the Glycemic index of that food.
Why is this important...
Well, quick 'release foods' are your bodies worst enemy as they are digested quickly by your stomach and your body is unable to burn off the calorie from that food... causing fat deposits to stick to you.
So, our diet "must" consist mainly of 'slow release foods' which allow us to burn off the calories ingested.
Slow release basically means that your body is getting energy from your food throughout the day and therefore your fat stores will be limited as the calories from your food will be burnt off throughout the day.
There are probably two main reasons why people fail at diets. One is that they are eating the wrong kind of foods that starve the body and lead to cravings. The other is that they are not seeing results fast enough. Imagine being able to lose 19 pounds of pure fat in 21 days... It truly is possible, but you need to know how.
Check out the Low GI Diet by Wesley Atkins to find the right answers. No fluff. Just the real answers you want to know. You'll discover a proven blueprint for losing all the weight you want quickly and easily... not to mention all kinds of exciting tips, tricks, and questions & answers.
Posted by Elaine Flanigan
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